Types Of Self Care Chart. Commit to eating a salad three times a week. If you’re not used to eating a lot of healthy food, start small.

Try things like closing your eyes and truly enjoying the scent of a candle, listening to some soothing music, or letting the sun reign down vitamin d. As a visual learner myself, i wanted to create a quick and easy way to share information on recovery in the form of charts and visual guides. Taking time to nourish and nurture all of who you are.















